I made it to late February before the Vermont winter started eating a hole in my will to live. Over the last few weeks, my mood has plummeted like a big, sharp icicle breaking off the edge of a roof. Since this is my first full Vermont winter, I'm impressed that I held out this long. Unfortunately, our winter doesn't really end until late April.
My mood seems to have a cycle that's about nine days long: I'm fine for maybe six days, then I have two or three days of utter despondency and despair, when I don't even have the energy to do the things that I know would cheer me up.
Part of the problem is obviously lack of exercise. I miss going running and biking, but I have no desire to take up skiing. My body is starting to feel stiff, and blubbery around the edges. When I roll my shoulders forward, I feel an acute ache along my spine, right where my rhomboids attach. Fortunately I do all my errands on foot, and working at the library gives me a good run-around.
Also, I think some of the novelty of Vermont is wearing off. For several years, I lived in big, coastal cities with temperate climates, where I could get around on my own via bike or train. When I lived in the Netherlands, I could go to a different country more easily than I can now go to Boston.
Thus, my seasonal sanity checklist. Feel free to bug me about whether I'm keeping up.
1. Keep a regular sleep schedule.
2. Go outside every day.
3. In the morning, do crunches, supermans, and push-ups. (On Day 2 this has already helped my back pain.)
4. Listen to 'home' music. (Music that I've loved for so many years it feels like part of who I am. Includes Peter Gabriel, Sinead O'Connor, Kate Bush, The Waterboys, and Tori Amos.)
5. Pet the dog.
6. Take pictures.
7. Write poems.
8. Bake.